Begin your journey or elevate your existing practise with private yoga
Yoga’s inclusive journey for everyone
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My Yoga Styles
My Yoga classes are a fusion of Hatha and Vinyasa yoga
Hatha Yoga
Hatha yoga is a traditional style of yoga that emphasises physical postures (asanas), breath control (pranayama), and meditation. Hatha yoga typically involves holding each pose for several breaths and focusing on proper alignment and form.
Vinyasa Yoga
Vinyasa yoga is a more dynamic style of yoga that links breath with movement. Vinyasa classes typically involve flowing sequences of poses that are synchronized with the breath. Vinyasa yoga can be more physically demanding than Hatha yoga, but it can also be a great way to build strength, flexibility, and endurance.
- In my private yoga classes, I offer a tailored experience that caters to a diverse range of individuals. Whether you're a beginner seeking to boost your confidence in a safe and supportive environment, have specific mobility or health concerns, or want to deepen your existing practice, my one-on-one sessions are designed with your unique needs in mind.
- For beginners, I create a welcoming and non-intimidating atmosphere, allowing you to learn and progress at your own pace. I focus on building a strong foundation, guiding you step-by-step in a way that suits your comfort level. I'm trained to adapt and modify poses to accommodate mobility or health limitations, ensuring a safe and effective practice for everyone.
- If you prefer practicing in the comfort of your own home, I offer in-home sessions based on distance, so you can enjoy your practice in a familiar and convenient setting. Alternatively, I have access to various local spaces available for hire for an additional charge, giving you the flexibility to choose a location that suits your preferences.
- My ultimate goal is to empower you on your yoga journey, providing a personalised and enriching experience that aligns with your individual goals and needs. Whether you're a novice or an experienced practitioner, I'm here to guide and support you every step of the way.
Private Yoga costing
- A one-to-one Yoga class for one hour will cost £45
- For a two-person class, it will cost £30 per person for a one-hour session. Total cost £60
I am happy to teach at your home, which may incur an additional charge depending on the distance I have to travel. I also have local studios I am able to hire at an additional cost £15 per hour.
The Benefits of Yoga
- Physical flexibility
- Strength and tone
- Stress relief
- Improved posture
- Increased mindfulness
- Better sleep
- Enhanced balance and coordination
- Reduced anxiety and depression
- Improved cardiovascular health
- Increased self-care and self-awareness
