Begin your journey or elevate your existing practise with private yoga
Yoga’s inclusive journey for everyone
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My Yoga Styles
Hatha Yoga
Hatha yoga is a traditional style of yoga that emphasises physical postures (asanas), breath control (pranayama), and meditation. Hatha yoga typically involves holding each pose for several breaths and focusing on proper alignment and form.
Vinyasa Yoga
Vinyasa yoga is a more dynamic style of yoga that links breath with movement. Vinyasa classes typically involve flowing sequences of poses that are synchronized with the breath. Vinyasa yoga can be more physically demanding than Hatha yoga, but it can also be a great way to build strength, flexibility, and endurance.
The Benefits of Yoga
- Physical flexibility
- Strength and tone
- Stress relief
- Improved posture
- Increased mindfulness
- Better sleep
- Enhanced balance and coordination
- Reduced anxiety and depression
- Improved cardiovascular health
- Increased self-care and self-awareness
I offer consecutive courses costing £54 which include 6 weekly lessons.
6.00pm – Yoga Southminster reform church
7.30pm – Yin Yoga Burnham reform church
9.30am – Yin yoga Burnham reform church
1.30pm – Yoga Burnham reform church hall (Please note this class is held within the hall)
7.00pm – Yoga Burnham reform church hall (Please note this class is held within the hall)
10.30am – Yoga St Lawrence, Stone Sailing Club
6.00pm – Yoga for Men Burnham reform church
7.30pm – Yoga Burnham reform church
2.00pm – Chair Yoga Burnham reform church hall (Please note this class is held within the hall)
Burnham on Crouch Yoga
Burnham Reform church hall (behind the church)
Tuesday 1.30pm – Suitable for beginners & intermediates
Tuesday 7pm – Suitable for beginners & intermediates
Thursday 7.30pm – Suitable for intermediates
Friday 3pm – Chair Yoga – Suitable for those who have limited mobility
Southminster Yoga
Southminster Reform Church
Monday 6pm – Suitable for beginners
Thursday – 10.30am – Beginners class
North Fambridge Yoga
Village Hall
Friday 9.30am – Suitable for beginners to intermediates
Althorne Yoga
Althorne Parish Hall
Monday 7.30 – Beginners class
