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Frequently asked questions
Wear comfortable clothing that allows you to move freely. Avoid overly loose clothing that might interfere with your movements or get in your way during poses.
Yes you will need to bring a yoga mat with you as these are not supplied and it would be very uncomfortable to pose without one!
No, you don’t need to be flexible to start yoga. Yoga can help you improve your flexibility over time.
Yes, yoga has been shown to help reduce stress and anxiety. The breathing techniques and meditation involved in yoga can help calm the mind and reduce stress levels.
It’s best to avoid eating a heavy meal before yoga. If you do eat, make sure to do so at least 1-2 hours before class to allow time for digestion.
Each class last from 1 – 1 hour 15 mins.
No, we supply Yoga blocks/bricks to all our students.
Yes, yoga can be beneficial during pregnancy. However, it’s important to talk to your doctor first and find a prenatal yoga class that is specifically designed for pregnant women.
Unfortunately, I do not teach prenatal yoga unless you have already been training with me for a least 6 months.
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