Yoga breathwork & ice bath retreat – September

This retreat offers a perfect blend of tranquility and revitalisation, designed to refresh both body and mind.

Our day begins with a gentle yoga session, set amidst the lush landscapes of Creeksea Manor House. Whether you’re a seasoned yogi or a beginner, our experienced instructor will guide you through poses that enhance flexibility, strength, and inner peace.Following yoga, immerse yourself in a transformative breathwork session. This powerful practice helps to clear mental fog, reduce stress, and increase overall vitality.

The day concludes with an invigorating ice bath experience. Under expert guidance, you’ll discover the incredible benefits of cold therapy, which include improved circulation, boosted immune response, and a heightened sense of mental clarity and resilience. In addition to these enriching activities, you will be served a delicious, wholesome lunch.

Escape the hustle and bustle of daily life and immerse yourself in nature, holistic practices, and the historic charm of Creeksea Manor House. Whether you’re looking to recharge, reconnect, or simply relax, this retreat promises a day of profound rejuvenation and joy. Book your spot today and take the first step towards a healthier, happier you!